Ideas and Inspiration

Kula Journal, Yoga With Durgaya, Laura Goddard Style

New Class: Hips & Hamstrings

Hips & Hamstrings: This practice will bring freedom and mobility into your movements, help relieve lower back tension and lengthen muscles that are shortened by everyday activities like sitting at your desk or more strenuous activities such as running, biking, tennis… We will focus not only on stretching your hips and hamstrings but also strengthening the elasticity of these areas to prevent future injuries.

Kula Journal, Yoga with Durgaya, Kashi Ashram, Ma Jaya Sati Bhagavati, Durgaya

Losing My Faith, My Guru & the Spiritual Truths that Followed.

The one thing I used to know about myself, without a shadow of a doubt, was that I loved God. Now it seems like the easiest thing to forget.

Kula Journal

Belly Dance Bliss and Heartbreak

I’m Ayanna Kafi and I am a belly dancer.
My 12th grade English teacher said that if you like an author read everything they’ve ever written then read everything their influences have ever written and continue like this.


Sunrise Yoga

This morning practice will begin by candlelight surrounded by sacred temples on a dock over the water on Kashi Ashram. As the Sun begins to rise, our focus will be on the sacred space created as we move, breathe and stretch in unity with the elements of the environment around us.


Intro to Advanced Poses

Sunday, Jan. 13, 1-3pm, $20
This workshop will review the basic principles of Headstand, Crow and Handstand in a fun, supportive atmosphere.


French Creams ~ a yogis treat

8 oz Semi- Sweet Chocolate (Toblers, Bakers, Nestle ~ 5oz candies)
1 cup sifted Confectioner’s Sugar
1 TBSP Milk
1 Egg well-beaten
1 cup finely chopped nuts (pecan meal) or 1/2 cup Coconut

Heat chocolate over hot water until partly melted.