8 Week Early Morning Yoga Challenge at Living Yoga, Florida!

Kick start your sagging yoga practice, boot yourself off the posture plateau, dare yourself to evolve to the next level with the Yoga Challenge. Cardio, core, power vinyasa – it’s all here for you to empower yourself, create a deeper sense of body awareness and build an understanding of action, form and proper alignment that will take you to a new working edge.
As the energy shifts from sleepy to excited, this progressive series will move you through playful poses and challenging sequences. Come out to Living Yoga for eight weeks, twice a week, from the opening breathwork to the final savasana– your life and your yoga practice will never be the same! Minimum six month yoga experience required. This is a closed series – no drop-
ins.

Yoga Challenge, Tuesdays & Thursdays, 6-7:15am
Eight-week series starting Jan. 10 – March.1, $180

Kula Journal, Intuitively Charged Yoga, Durgaya Palmieri

About Durgaya Palmieri

Durgaya Palmieri is the creator and yoga instructor behind Kula Journal. Her love of yoga and community has lead her to the create KJ and to continue to seek out new contributors and readers who will enrich our yoga community with truly inspirational post, teachings and musings. Durgaya recently moved back to the spiritual community she grew up on, Kashi Ashram in Sebastian, Florida. For a full bio check out Yoga With Durgaya's bio page.

3 Responses

  1. Jaya Priya says:

    Durgaya’s Yoga Challenge is a must for anyone seeking a good dose of inspiration in his or her yoga practice! Also, with a personal history of instructors who left me ill equipped to practice in a safe and truly healing manner, Durgaya has filled in the blanks with her coverage of alignment techniques and helped to guide me through my ‘limitations’ with newfound confidence. I love this class!

    • Durgaya says:

      Thanks for the Review, Jaya! I have loved having you in class, and I’m so happy you have found it worth giving up sleep for:)

  2. Royal says:

    Wonderful, inspiring post! I’ll be quoting or paraphrasing you this week – it was a great reminder to me in my practice as well. Thanks!Om Shanti