Kick start your sagging yoga practice, boot yourself off the posture plateau, dare yourself to evolve to the next level with the Yoga Challenge. Cardio, core, power vinyasa – it’s all here for you to empower yourself, create a deeper sense of body awareness and build an understanding of action, form and proper alignment that will take you to a new working edge.
As the energy shifts from sleepy to excited, this progressive series will move you through playful poses and challenging sequences. Come out to Living Yoga for eight weeks, twice a week, from the opening breathwork to the final savasana– your life and your yoga practice will never be the same! Minimum six month yoga experience required. This is a closed series – no drop-
Yoga Challenge, Tuesdays & Thursdays, 6-7:15am
Eight-week series starting Jan. 10 – March.1, $180