Category: Asanas

Laxmi Restore Fish

Cross-Train: After Cycling Stretches

Three weeks ago I started training for The Smart Ride, a 165 mile benefit ride. All the funds raised go directly to those affected and infected with HIV/AIDS. I am ...

Ardha Chop Asana Assist

Workshop for a good cause!

Hip Openers, Forward Folds and a deep, deep release! November 10th, 1-3pm, $30 at Living Yoga Spend two hours working through built up tension held in your hips, and donate ...

Kula Journal, Yoga With Durgaya, Laura Goddard Style

New Class: Hips & Hamstrings

Hips & Hamstrings: This practice will bring freedom and mobility into your movements, help relieve lower back tension and lengthen muscles that are shortened by everyday activities like sitting at your ...

Kula Journal

Belly Dance Bliss and Heartbreak

I’m Ayanna Kafi and I am a belly dancer. My 12th grade English teacher said that if you like an author read everything they’ve ever written then read everything their ...

Kula Journal, Treasure Cost CrossFit, Anusara

Show Your CrossFit Body Some Love With These 5 Poses

Counter the strength building benefits of your WOD with these 5 poses and your CrossFit body will be hot enough for the beach and limber enough to live your days ...

Kula Journal, The Inhale and Exhale of Charlotte's Web

The Inhale and Exhale of Charlotte’s Web ~ by Cheryl Crawford

Charlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. ...