Category: Beginners Practice

Laxmi Restore Fish

Cross-Train: After Cycling Stretches

Three weeks ago I started training for The Smart Ride, a 165 mile benefit ride. All the funds raised go directly to those affected and infected with HIV/AIDS. I am ...

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Namaste: from your heart to outer space!

I live on a beautiful ashram in a small beach town in Florida. The setting would be perfect for a Hollywood movie where a young yogini has a magical adventure ...

Kula Journal, Treasure Cost CrossFit, Anusara

Show Your CrossFit Body Some Love With These 5 Poses

Counter the strength building benefits of your WOD with these 5 poses and your CrossFit body will be hot enough for the beach and limber enough to live your days ...

Kula Journal, The Inhale and Exhale of Charlotte's Web

The Inhale and Exhale of Charlotte’s Web ~ by Cheryl Crawford

Charlotte’s Web is a celebration of the quiet virtues. It reminds us to keep a soft tender heart, accept our true nature, and value the unique gifts of our friends. ...

Modified Warrior 2 {Virabhadrasana 2)

Gentle Hip Openers

This is my step-father Baba Ram. He is a generous and loving soul who has put up with me since I was 4 years old (and that really is a ...