Category: Home Practice

Laxmi Restore Fish

Cross-Train: After Cycling Stretches

Three weeks ago I started training for The Smart Ride, a 165 mile benefit ride. All the funds raised go directly to those affected and infected with HIV/AIDS. I am ...

Kula Journal, Treasure Cost CrossFit, Anusara

Show Your CrossFit Body Some Love With These 5 Poses

Counter the strength building benefits of your WOD with these 5 poses and your CrossFit body will be hot enough for the beach and limber enough to live your days ...

Modified Warrior 2 {Virabhadrasana 2)

Gentle Hip Openers

This is my step-father Baba Ram. He is a generous and loving soul who has put up with me since I was 4 years old (and that really is a ...

Little 5 Points, Atlanta, 2011

Open to Grace = Trust Your Struggle

As we practice yoga, we are in search of healing, peace, joy, strength, and stability. We are looking for the easiest way to tap into these feelings on a regular ...

IMG_0640

My Journey Finding Steady Ground

Life often leads us to moments or even phases where we begin to search inside of ourselves for a sense of direction or an answer to a specific question. Why ...

Vishvamitrasana

Vasisthasana, a variation for every practice!

Do you ever feel like your yoga instructor is kind of pissing you off? It’s okay, you can say yes. A great teacher is rarely defined as someone who teaches ...