Intro to Advanced Poses

    Sunday, Jan. 13, 1-3pm, $20
This workshop will review the basic principles of Headstand, Crow and Handstand in a fun, supportive atmosphere. Learn how props and alignment principles can be used to take you beyond your working edge and into once out of reach poses.  You will leave with an understanding of each pose that will continue to advance your practice on and off your yoga mat.  Once the basic pose is achieved variations can be explored, such as Wide Angle Headstand, Side Crow and Handstand off  the wall. At Living Yoga Studio, Vero Beach Florida

 

Check out this video to get started!

http://www.youtube.com/watch?v=dACOjHTl690

 

Kula Journal, Intuitively Charged Yoga, Durgaya Palmieri

About Durgaya Palmieri

Durgaya Palmieri is the creator and yoga instructor behind Kula Journal. Her love of yoga and community has lead her to the create KJ and to continue to seek out new contributors and readers who will enrich our yoga community with truly inspirational post, teachings and musings. Durgaya recently moved back to the spiritual community she grew up on, Kashi Ashram in Sebastian, Florida. For a full bio check out Yoga With Durgaya's bio page.