Sunday, Jan. 13, 1-3pm, $20
This workshop will review the basic principles of Headstand, Crow and Handstand in a fun, supportive atmosphere. Learn how props and alignment principles can be used to take you beyond your working edge and into once out of reach poses. You will leave with an understanding of each pose that will continue to advance your practice on and off your yoga mat. Once the basic pose is achieved variations can be explored, such as Wide Angle Headstand, Side Crow and Handstand off the wall. At Living Yoga Studio, Vero Beach Florida
Check out this video to get started!